Sixi Kaofu Gluten Salad (四喜烤麸)

Sixi Kaofu (四喜烤麸) is a traditional Chinese dish made primarily from gluten (also known as seitan) and various vegetables. Its name translates to “four happy roasts,” as it typically features four key ingredients, which often include gluten, mushrooms, bamboo shoots, and carrots. Here’s a general overview of the nutritional content for a typical serving of Sixi Kaofu:

Brand

DaoXiang Noodles House 稻香面馆

Nutritional Information (per serving, approximately 100g):

• Calories: 120-150 kcal
• Protein: 10-15g
• Carbohydrates: 10-15g
• Fat: 5-7g
• Dietary Fiber: 2-5g
• Sodium: Varies (depends on added soy sauce or salt)

Key Nutritional Components:

1. Gluten (Seitan): High in protein and low in carbohydrates and fats, making it a popular meat alternative.
2. Vegetables: Provide vitamins (such as Vitamin A, C, and various B vitamins) and minerals (like potassium and magnesium).
3. Soy Sauce: Often included in the preparation, which can add sodium.

Health Benefits:

• High in Protein: A good option for plant-based diets.
• Rich in Fiber: When vegetables are included, it aids digestive health.
• Vitamins and Minerals: Contributes to overall nutrition through vegetables.

Considerations:

• The nutritional values can vary based on specific ingredients used and preparation methods.
• It is relatively high in sodium due to soy sauce or other seasonings.

Always check specific recipes or packaging for precise nutritional information, as preparation methods can influence the overall content.

DaoXiang Noodles House 稻香面馆

Gluten (contains Wheat), Bamboo shoots, Mushroom, Black Fungus, Daylily, Soy Sauce (Soy Bean, Wheat, Sugar, Salt, Water), Canola Oil, Sugar, Salt, Water.

Vendor Information

• Store Name: DaoXiang Noodles House
• Vendor: DaoXiang Noodles House
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