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This iconic dish features a generous, bone-in pork chop, marinated in a symphony of aromatics, coated in a light starch crust, and fried to golden perfection, served alongside steamed white rice and an array of colorful accompaniments
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A cornerstone of Taiwanese comfort food, the Pork Chop Plate—known as Pái Gǔ Fàn (排骨飯)—is a beloved meal that captures the heart and soul of the island’s culinary tradition. This iconic dish features a generous, bone-in pork chop, marinated in a symphony of aromatics, coated in a light starch crust, and fried to golden perfection, served alongside steamed white rice and an array of colorful accompaniments.
What transforms this dish into a complete meal is the thoughtful assembly of sides that accompany the pork and rice. Traditionally, the plate includes pickled mustard greens for a tangy, piquant bite that cuts through the richness of the fried meat, and stir-fried napa cabbage or other seasonal greens for freshness and balance . A soy-marinated tea egg (滷蛋) , with its deep amber hue and savory depth, adds another layer of flavor and protein, making the plate both satisfying and nourishing
| Weight | 1.5 lbs |
|---|---|
| Dimensions | 12 × 12 × 8 in |
| Cooking Method | Ready to Eat |
| Regional Style |
Note: Nutritional values are estimates based on a comprehensive recipe for a Taiwanese Pork Chop Plate, which includes the pork chop, rice, and accompaniments. The values below are compiled from a detailed nutritional analysis of a standard serving . Actual values will vary significantly based on specific ingredients, portion sizes, frying oil absorption, and preparation methods.
| Nutrient | Estimated Value (per serving) | Daily Value* (approx) |
|---|---|---|
| Calories | ~388 kcal | 19% |
| Total Fat | ~20 g | 26% |
| Saturated Fat | ~10 g | 50% |
| Cholesterol | ~98 mg | 33% |
| Carbohydrates | ~19 g | 6% |
| Dietary Fiber | ~1 g | 4% |
| Total Sugars | ~3 g | — |
| Protein | ~30 g | 60% |
| Sodium | ~830 mg | 36% |
**Percent Daily Values are based on a 2,000-calorie diet. These are estimates and can vary significantly by recipe .*
| Component | Typical Ingredients |
|---|---|
| Pork Chop (Marinated & Fried) | Bone-in pork chops (pounded thin), garlic, soy sauce (light soy sauce), Shaoxing wine, sugar, five-spice powder, white pepper, salt, potato starch or sweet potato starch (for coating), vegetable oil (for frying) |
| Rice | Steamed white rice |
| Pickled Mustard Greens | Pickled mustard greens, vegetable oil, dried red chili, garlic, sugar |
| Stir-Fried Vegetables | Napa cabbage (or other leafy greens), vegetable oil, garlic, ginger, salt |
| Soy-Marinated Egg (Tea Egg) | Hard-boiled egg, soy sauce, black tea, spices (star anise, cinnamon, etc.) |
| Optional Garnish/Sauce | Braising juices from the pork or additional soy sauce mixture |
Common Allergens: This product typically contains Soy (soy sauce), Gluten (soy sauce may contain wheat; depending on preparation), Eggs, and Sesame (if sesame oil is used in marinade). The pickled mustard greens and stir-fried vegetables are typically allergen-free, but cross-contamination is possible in shared kitchens.
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