Louisiana Crawfish – Live & Fresh (per lb)

Louisiana Crawfish falls primarily under the category of Cajun and Creole cuisine, which is a distinct culinary tradition originating from Louisiana.

Cajun Cuisine:

• Originated from the French-speaking Acadian people who settled in Louisiana. Cajun dishes often emphasize rustic ingredients, bold flavors, and methods like frying, sautéing, and stewing.
• Common dishes include crawfish étouffée, jambalaya, and gumbo.

Brand

King Cajun Crawfish

King Cajun Crawfish opened in 2010 when Mills50 was still a quiet street. Today, we’re Orlando’s favorite seafood restaurant, and Mills50 is the heart of the city’s food scene. After Hurricane Katrina, chef and founder Melinda Thu Ha Nguyen moved from Louisiana to Orlando, bringing her famous ShaBang sauce and warm hospitality. Alongside her sister Judy Thuy Nguyen, she grew the business into multiple franchises. We serve authentic Cajun cuisine with a modern twist—full of flavor in a fun, family-friendly setting. Expect top-notch dishes, high-quality ingredients, and friendly service for a truly enjoyable experience.

Nutritional Information (per serving of Crawfish Étouffée)

While the exact nutritional values can vary based on specific recipes and serving sizes, here is a general estimate for a typical serving (approximately 1 cup):

• Calories: 250–350 kcal
• Protein: 15–20 g
• Carbohydrates: 15–25 g
• Fat: 15–20 g
• Saturated Fat: 3–5 g
• Fiber: 1–3 g
• Sodium: 600–800 mg (can vary widely depending on added salt and stock)

Nutritional Benefits

• High in Protein: Crawfish is a great source of protein, low in fat, and rich in essential amino acids.
• Vitamins and Minerals: Crawfish contain vitamins B12 and B6, iron, zinc, and selenium, contributing to a well-rounded diet.
• Low in Calories: When prepared without excessive added fats, crawfish dishes can be lower in calories compared to other protein sources.

King Cajun Crawfish

King Cajun Crawfish opened in 2010 when Mills50 was still a quiet street. Today, we’re Orlando’s favorite seafood restaurant, and Mills50 is the heart of the city’s food scene. After Hurricane Katrina, chef and founder Melinda Thu Ha Nguyen moved from Louisiana to Orlando, bringing her famous ShaBang sauce and warm hospitality. Alongside her sister Judy Thuy Nguyen, she grew the business into multiple franchises. We serve authentic Cajun cuisine with a modern twist—full of flavor in a fun, family-friendly setting. Expect top-notch dishes, high-quality ingredients, and friendly service for a truly enjoyable experience.

1. Crawfish: Fresh or frozen crawfish tails are the primary ingredient.
2. The Roux: A mixture of flour and oil (usually vegetable or canola) cooked until brown, providing a rich flavor base.
3. Vegetables:
   • Onions: Diced to provide sweetness and depth.
   • Bell Peppers: Commonly referred to as the “holy trinity” of Cajun cooking, adding flavor and color.
   • Celery: Adds flavor and crunch.
4. Garlic: Minced for aromatic flavor.
5. Tomatoes: Diced or crushed, sometimes included for depth of flavor.
6. Spices:
   • Cajun seasoning (paprika, cayenne pepper, oregano, thyme, etc.) for heat and flavor.
   • Bay leaves for added aroma.
7. Stock: Typically, seafood or chicken stock to create the sauce.
8. Green Onions & Parsley: Chopped, for garnish and fresh flavor.

Vendor Information

• Store Name: King cajun crawfish
• Vendor: King cajun crawfish
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