Grilled Squid

Grilled squid, or Pla Muek Yang (ปลาหมึกย่าง), is a popular Thai street food dish that showcases the simplicity and bold flavors of Thai cuisine. The dish typically features whole squid grilled to perfection and served with a spicy, tangy, and savory dipping sauce that elevates its natural sweetness.

Health Benefits:

• Low in Fat: It’s a lean protein with minimal fat, making it a healthy option.
• Rich in Antioxidants: Squid has some antioxidants like selenium, which help combat free radicals.
• Good for Heart Health: The small amount of omega-3 fatty acids can help promote heart health.

Brand

Isan Zaap Thai Cafe

Nutritional Information (per 100g of grilled squid):

• Calories: ~92 kcal
• Protein: ~15g
• Fat: ~1g
• Saturated Fat: ~0.2g
• Carbohydrates: ~5g
• Sugars: ~1g
• Fiber: ~0g
• Sodium: ~500mg (can vary based on dipping sauces and seasoning)
• Cholesterol: ~80mg

Key Nutrients:

• Protein: Squid is high in lean protein, making it a great source for muscle repair and growth.
• Vitamins: Squid contains small amounts of vitamins, including B12 (important for nerve function) and vitamin E (antioxidant properties).
• Minerals: Rich in minerals like selenium, zinc, and phosphorus, which support various bodily functions.
• Omega-3 Fatty Acids: Squid provides some omega-3 fatty acids, though in smaller quantities than fatty fish.

Isan Zaap Thai Cafe

• Fresh squid (medium to large, cleaned and cut into rings or left whole, depending on preference): 500g
• Garlic (minced): 2-3 cloves
• Lemongrass (finely chopped): 1 stalk
• Coriander roots (optional, finely chopped): 2-3 roots
• Fish sauce: 2-3 tablespoons
• Soy sauce: 1 tablespoon
• Palm sugar: 1 tablespoon (or brown sugar as a substitute)
• Lime juice: 1-2 tablespoons
• Chili flakes (optional, for heat): 1-2 teaspoons
• Black pepper (freshly ground): 1 teaspoon
• Vegetable oil (for brushing on the squid): 1 tablespoon
• Salt: A pinch (if needed)

Vendor Information

• Store Name: Isan Zaap Thai Cafe
• Vendor: Isan Zaap Thai Cafe
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