Spicy Seafood Salad

Isan Zaap Thai Café offers a wide variety of Thai dishes, with one of their highlights being the Spicy Shrimp Salad (often referred to as “Yum Goong” in Thai). This dish is inspired by the Isan region of Thailand, which is known for its bold, spicy, and vibrant flavors.

This Thai salad is a refreshing yet fiery dish, combining juicy shrimp with a mix of fresh herbs, vegetables, and a zesty, tangy dressing. It’s a perfect balance of spicy, sour, salty, and a little bit of sweetness, which is typical of many dishes from Thailand’s northeastern Isan region.

Brand

Isan Zaap Thai Cafe

Estimated Nutrition (per 200g serving):

• Calories: ~150-200 kcal
• Protein: ~20-25g
• Fat: ~4-6g
• Saturated Fat: ~0.5-1g
• Carbohydrates: ~8-10g
• Sugars: ~5-7g (mostly from the lime, tomatoes, and a small amount of palm sugar)
• Fiber: ~2g (from vegetables like cucumber and herbs)
• Sodium: ~500-800mg (due to fish sauce and other seasonings)
• Cholesterol: ~100-120mg (from the shrimp)
• Vitamin C: High (due to the lime juice and fresh vegetables)
• Calcium: ~30-50mg (from herbs and vegetables)
• Iron: ~1-2mg (from shrimp and vegetables)

Key Nutrients:

• Protein: The shrimp provides a great source of lean protein, contributing to muscle repair and growth.
• Healthy Fats: While the dish is relatively low in fat, the fat content mainly comes from the shrimp (a good source of omega-3 fatty acids in small amounts).
• Vitamins: The lime juice, herbs (cilantro and mint), and vegetables contribute a good amount of vitamin C, which helps boost immunity.
• Minerals: Fish sauce and shrimp are good sources of minerals like iodine and zinc.

Isan Zaap Thai Cafe

Here’s a breakdown of the ingredients typically used in Spicy Shrimp Salad (Yum Goong), which is inspired by the Isan region of Thailand. This recipe combines fresh shrimp with a flavorful, spicy, and tangy dressing.

For the Salad:

1. Shrimp:
2. Shallots:
3. Cucumber:
4. Tomatoes:
5. Coriander (cilantro):
6. Mint leaves:
7. Lettuce (optional):

For the Dressing:

1. Fish sauce:
2. Lime juice:
3. Palm sugar:
4. Thai bird’s eye chilies:
5. Garlic:
6. Roasted rice powder (optional):

Vendor Information

• Store Name: Isan Zaap Thai Cafe
• Vendor: Isan Zaap Thai Cafe
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