Local Littleneck Clams (Qty 8 – 9 per pound)

Local littleneck clams are a popular type of shellfish known for their sweet flavor and tender meat. They are often enjoyed steamed, in chowders, or as part of various seafood dishes. Here’s an overview of the nutritional content for local littleneck clams based on a typical serving of about 8-9 clams per pound (approximately 454 grams).

Fresh Littleneck Clams (per pound)

These Fresh Littleneck Clams direct from the local clam beds off Essex, Ipswich & Gloucester, Massachusetts. The freshest Clams available for that special New England Clambake experience.
Enjoy these littleneck clams with lemon, hot butter or cocktail sauce with some horseradish is just wonderful.

Brand

Nutritional Information for Local Littleneck Clams (per 1 pound)

Approximate Nutritional Breakdown:

• Calories: About 200-250 kcal
• Protein: Approximately 40-50g
• Total Fat: 2-4g
  • Saturated Fat: 0.5-1g
  • Polyunsaturated Fat: 1-2g
• Cholesterol: Approximately 60-75mg
• Carbohydrates: About 4-8g
  • Dietary Fiber: 0g (clams do not contain significant fiber)
  • Sugars: 0g
• Sodium: Varies based on preparation, but generally low (around 60-80mg raw).

Key Nutritional Benefits

1. High in Protein:
   • Littleneck clams are an excellent source of lean protein, making them beneficial for muscle growth and repair.
2. Rich in Vitamins and Minerals:
   • Vitamin B12: Essential for nerve health and red blood cell production.
   • Iron: Important for oxygen transport in the blood.
   • Selenium: An antioxidant that supports metabolism and immune function.
   • Zinc: Crucial for immune function, protein synthesis, and wound healing.
3. Low in Calories:
   • Clams provide significant nutrients

Cooking and Preparation

• Preparation Methods: Littleneck clams can be steamed, grilled, baked, or added to pasta and soups. They are often enjoyed with butter, garlic, and herbs.
• Cooking Time: Clams typically only need a few minutes to cook. They are ready when they open after steaming. Discard any clams that do not open.

Storage Instructions

• Freshness: Store fresh clams in a breathable container (like a paper bag) in the refrigerator to maintain their freshness. They should be consumed within 1-2 days of purchase.
• Freezing: While it’s preferable to consume clams fresh, they can be frozen for longer storage, but this may affect their texture.

Lighthouse Seafood

Powdered Sugar, Sugar, Cream Cheese, Butter, Flour, Buttermilk, Trans-fat Free Shortening, Vegetable Shortening, Eggs, Vinegar, Red Food Coloring, Cocoa Powder, Salt, Vanilla Extract, Baking Soda, Pink Gel Food Coloring, Soy Lecithin, Red Fondant

Contains wheat, dairy, and may contain traces of nuts
Produced in a facility that processes nuts

Vendor Information

• Store Name: Lighthouse Seafood
• Vendor: Lighthouse Seafood
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