Fresh Seafood Department Fresh Extra Large Shrimp, 1 pound,

Fresh extra large shell on shrimp, 26 to 30 shrimp per pound, are always fresh and never frozen. Flown in daily from Ecuador, ensuring all shrimp are responsibly raised. Fresh extra-large shrimp are a popular seafood choice known for their mild flavor and versatility in cooking.

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Nutritional Information for Fresh Extra Large Shrimp (per 1 pound)

Fresh extra-large shrimp are a popular seafood choice known for their mild flavor and versatility in cooking. Here’s a general overview of the nutritional content for one pound (approximately 454 grams) of fresh extra-large shrimp:

Nutritional Breakdown

• Calories: Approximately 480-550 kcal
• Protein: 90-110g
• Total Fat: 5-10g
  • Saturated Fat: 0.5-2g
  • Monounsaturated Fat: 1-2g
  • Polyunsaturated Fat: 1-3g
• Cholesterol: 350-400mg
• Carbohydrates: 0g
  • Sugars: 0g
  • Dietary Fiber: 0g
• Sodium: Approximately 200-400mg (can vary based on processing or if added during cooking).

Key Nutritional Benefits

1. High in Protein:
   • Shrimp are an excellent source of lean protein, making them a great option for muscle maintenance and overall health.
2. Low in Calories:
   • Despite being high in protein, shrimp are relatively low in calories, making them suitable for weight management.
3. Rich in Nutrients:
   • Shrimp contain important vitamins and minerals, including:
     • Vitamin B12: Essential for nerve function and red blood cell production.
     • Selenium: An antioxidant that supports immune function and thyroid metabolism.
     • Iodine: Important for thyroid function and metabolic health.
4. Omega-3 Fatty Acids:
   • While shrimp are not as high in omega-3s as some other seafood, they do contain small amounts, which are beneficial for heart health.

Cooking and Preparation

• Versatile Ingredient: Shrimp can be grilled, boiled, sautéed, or used in various dishes like pasta, tacos, and salads.
• Cooking Time: Shrimp cook quickly, usually in 2-3 minutes until they turn pink and opaque.

Storage Instructions

• Freshness: Keep fresh shrimp refrigerated and consume within 1-2 days for optimal freshness. If not used within this timeframe, they can be frozen for longer storage.
• Thawing: To thaw frozen shrimp, move them to the refrigerator overnight or place them in a sealed bag and submerge in cold water.

Lighthouse Seafood

Powdered Sugar, Sugar, Cream Cheese, Butter, Flour, Buttermilk, Trans-fat Free Shortening, Vegetable Shortening, Eggs, Vinegar, Red Food Coloring, Cocoa Powder, Salt, Vanilla Extract, Baking Soda, Pink Gel Food Coloring, Soy Lecithin, Red Fondant

Contains wheat, dairy, and may contain traces of nuts
Produced in a facility that processes nuts

Vendor Information

• Store Name: Lighthouse Seafood
• Vendor: Lighthouse Seafood
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